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Binge Dieting Learn how to change your relationship with Eating

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Mar 21, 2014

Integrative Nutritionist Betsy Thurston MPH RD talks about one of the most common blocks to weight loss success: belief in your ability to succeed. This podcast touches on the hidden identity of the overweight person. When you see yourself as "the overweight person" or if you subconsciously expect to fail, then you make the weight loss journey all the more difficult. Freedom from weight loss struggles often requires that you challenge your own belief system.