Do your values align with your eating behaviors?
Jul 22, 2017
In this 15 minute podcast Betsy Thurston MPH RD talks about work with a specific client and her efforts to improve her relationship with eating and reduce her pattern of chronic dieting. Several important questions are posed to help listeners improve their personal relationship with dieting, eating, and food.
MINI PODCAST How to stop anxiety in the world of dieting and binge eating
Jul 15, 2017
Betsy Thurston MPH RD begins her series of short podcasts with the topic of anxiety. She uses the stories from clients in her practice who are stuck in fear or regret over eating too much or gaining weight or feeling out of control. You can contact her at betsythurstonrd@aol.com to make a skype...