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Binge Dieting Learn how to change your relationship with Eating

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Jul 22, 2017

In this 15 minute podcast Betsy Thurston MPH RD talks about work with a specific client and her efforts to improve her relationship with eating and reduce her pattern of chronic dieting.  Several important questions are posed to help listeners improve their personal relationship with dieting, eating, and food. 

Jul 15, 2017

Betsy Thurston MPH RD begins her series of short podcasts with the topic of anxiety.  She uses the stories from clients in her practice who are stuck in fear or regret over eating too much or gaining weight or feeling out of control.   You can contact her at to make a skype...