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Binge Dieting Learn how to change your relationship with Eating

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Mar 20, 2018

Betsy Thurston MPH RD tackles two distinctly different topics in this podcast. First, she briefly presents a review of the basics about carbohydrates, protein and fats and how to choose what to eat.

Second, using examples of clients she has worked with, she describes how setting a goal of risking disapproval from others...