Mar 28, 2014
Integrative Nutritionist Betsy Thurston MPH RD talks about the role of worry in our daily life, and how it weaves its way into the way we live and into our food choices. Learn tools to stop the worry habit.
Mar 21, 2014
Integrative Nutritionist Betsy Thurston MPH RD talks about one of the most common blocks to weight loss success: belief in your ability to succeed. This podcast touches on the hidden identity of the overweight person. When you see yourself as "the overweight person" or if you subconsciously expect to fail, then you make...
Mar 14, 2014
Integrative Nutritionist and Registered Dietitian Betsy Thurston provides five steps to help people who feel the need to control their eating and their weight to avoid the trap of overeating or binge eating. She talks about the paradox of needing be in control yet feeling out of control. Case studies are...
Mar 7, 2014
Integrative Nutritionist and Registered Dietitian Betsy Thurston talks about feelings and emotions and how they come into play in the recovery from food and weight struggles. Specific methods to begin the process of getting to the root of the problem are addressed.