Looking at the Big Picture: A Conversation with Dr. Amy Johnson
Aug 24, 2021
In this podcast Dr. Amy Johnson talks about her approach to helping people who struggle with anxiety or with all extreme or unwanted habits. Amy looks at life from the big picture, and her model is very different from most models of change available today. Betsy uses the model of Internal Family Systems Therapy, and...
How to Master the Art of Eating Intuitively
Aug 10, 2021
Intuitive eating is the practice of looking inward and noticing body sensations so you can more accurately choose which foods and which portion sizes would be best in that moment.
It also involves noticing thoughts, habits, and emotions that might be present as you reach for the food--especially those which might have...