Betsy talks about approaching anxiety in a way which might not
be too passive or too active. Anxiety can be managed! She looks at
anxiety as a broad concept and also how it might play out with
eating and food cravings.
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking
about food, eating, body weight, and life.