Anxiety, intuitive eating, and applying key spiritual teachings
Jan 30, 2023
In this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety.
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Jan 18, 2023
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks about how to apply exposure therapy to help challenge yourself.