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Binge Dieting Learn how to change your relationship with Eating

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Jan 30, 2023

In this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety. 

Jan 18, 2023

This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty.  At the end she talks about how to apply exposure therapy to help challenge yourself.