Nov 20, 2016
Betsy Thurston MPH RD talks again about Internal Family Systems therapy as a way to reduce problem behaviors and anxiety around eating issues. She investigates the various components of IFS, specifically looking at some of the most common parts that she sees in her private practice. These include the caretaker, the...
Aug 6, 2016
Betsy Thurston MPH RD talks about the critical skill of loving yourself. She talks about certain clients and their struggles with motivation and their inability to find self worth. Various skills are discussed with practical suggestions on how to change into a happier person.
Jul 3, 2016
Betsy Thurston MPH RD talks about the value of keeping nutritious and satisfying meals on hand. She provides 9 recipes that listeners might enjoy.
Jun 6, 2016
Betsy Thurston MPH RD presents an overview of DBT therapy as it is used to treat problems with eating. She incorporates the basics of intuitive eating into the discussion and offers several practical tools that can be used immediately.
May 7, 2016
Betsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene. If you can be aware of if you can have a better chance to manage...