Betsy Thurston MPH RD presents an overview of DBT therapy as it
is used to treat problems with eating. She incorporates the basics
of intuitive eating into the discussion and offers several
practical tools that can be used immediately.
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking
about food, eating, body weight, and life.