Food Cravings: Should I Cave In or Should I Be Good?

Sep 21, 2021

Do you often find yourself craving food and feeling the need to control what you eat at the same time? If you want to stop this overwhelming tug of war once and for all, sometimes you need to delve deep into yourself and find out why these feelings surface.   IFS, or internal family systems therapy, understands that we...

Reconnecting with the Past to Address Your Food Insecurity or Overwhelming Focus on Dieting and your Body

Sep 7, 2021

Reconnecting with the Past to Address Your Food Insecurity or Overwhelming Focus on Dieting and your Body 

In this episode, I discuss how our experiences in our younger years shape our body image and relationship with food. Many of these experiences may have contributed to how you behave and feel around food and your...