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Binge Dieting Learn how to change your relationship with Eating

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Jan 20, 2022

In this podcast Betsy interviews Christie Bettwy, who now runs Rock Recovery in DC. Christie talks about her long journey to freedom after years of obsessive dieting and overeating to the point of bingeing.  We talk about many related topics on this podcast that will be relatable to people who live on diets or...

Jan 8, 2022

This podcast has two parts. In the first 35 minutes Betsy has an interview with Lynne Bowman, who talks about her journey to a sugar free, flour free way of life. Lynne is the author of the cookbook Brownies for Breakfast, and she gifts us with some of her recipes.  In the second part of the podcast Betsy talks...