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Binge Dieting Learn how to change your relationship with Eating

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Feb 28, 2014

Integrative nutritionist Betsy Thurston RD discusses "fun" foods and how to achieve dietary balance. 

Feb 21, 2014

Integrative Nutritionist Betsy Thurston, MPH RD provides 10 specific tools to help you stop in the moment when you feel the pull to eat. 

Feb 14, 2014

Integrative Nutritionist Betsy Thurston MPH RD explains why vegetables are an essential part of the weight loss journey, and reviews easy ways to get them into your diet. The Volumetrics Eating Plan is introduced and explained. 

Feb 7, 2014

In session 5 of the Binge Dieting series Registered Dietitian and Integrative Nutritionist Betsy Thurston talks about how to recognize and manage the number one block to overcoming struggles with food, weight and eating.