Betsy Thurston MPH RD looks at the idea of dieting for weight
loss and comments on the keto diet, weight watchers, and several
others that are common. She also looks at the topics of gluten,
food sensitivities, sugar and carbohydrates
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking
about food, eating, body weight, and life.