The Importance of Setting a Daily Intention
Dec 31, 2020
The Importance of Setting a Daily Intention
The first step in change can be the hardest. It's easy to lose focus, even when you think you've prepared enough for it. A daily intention is a great way to help your brain come back to the present tense and to your goals, especially when you’re in the midst of a moment of...
Handling Special Occasions, Family Drama, And Practicing Forgiveness
Dec 22, 2020
As the holidays approach, it might be tempting to relax into the season with the attitude of eating in excess. It can be very easy to allow yourself extra bites of food or another piece of pie and to forget that you might feel overly full or uncomfortable later. In some cases, you might find it hard to refuse a relative...
Living Without the Brakes On; Learning to Stop Self Sabotage
Dec 17, 2020
Are you living your life with one foot on the brakes? So many of us (myself included) often find ourselves sabotaging our efforts to get what we want in life. When we do that it can lead to frustration, anger, and hopelessness. In today's episode, I talk about self-sabotage, empowerment, and how to stop living with one...
How to Balance the Food You Eat
Dec 10, 2020
It’s hard to talk about eating without tying it to ideas about nutrition, so it's helpful to understand what makes up the food we eat and how it affects our bodies. Different foods have different functions in the body. There is no one answer to the question, “What should I eat?” However, there are guidelines...
Structuring Meals & Managing Intrusive Thoughts About Food
Dec 3, 2020
Structuring Meals & Managing Intrusive Thoughts About Food
Many people are struggling with losing or maintaining weight. As eating becomes a coping mechanism, you might find yourself turning to food whenever stressed, sad, upset, tired, overwhelmed, angry, or bored. The truth is, you cannot satisfy your emotional hunger...