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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

Jan 9, 2016

Betsy Thurston MPH RD outlines 3 things to do more of 3 things to do less of in order to reverse problems with eating and weight.    In the second half of the podcast she presents a case study of Karen (name has been changed), who came for help with weight and dieting.