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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

Aug 20, 2019

Betsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or worry about food and the body.  She uses examples from clients in her practice to help demonstrate how to work with this tool. Specific practices are provided at the end.