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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

Dec 22, 2019

Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self).  She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger.