What Should I be eating? What is the best diet for health?
May 18, 2017
Betsy Thurston MPH RD reviews the basics of the best way to eat for health before reposting her podcast on this topic from 2014.
Anxiety, Lifetraps, Weight and Eating problems and what to do about it
May 2, 2017
Betsy Thurston MPH RD takes a hard look at anxiety and how it plays a role in her own life and in the life of some of her clients. She explains Lifetraps, which are patterns of unconscious behavior discovered by psychologist Jeffrey Young and his coworkers. Before healthy eating patterns can be achieved anxiety needs...