Emotional Brain Training for Food and other unwanted behaviors
May 13, 2024
In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root...
Eating issues during menopause and at any age! A conversation with Deb Butler
Apr 10, 2024
During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about how finding peace in...
The practice of embodying emotions
Feb 9, 2024
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.
Integrating fear, body acceptance, and learning how to refocus
Dec 20, 2023
In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. ...
Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview
Dec 4, 2023
On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik talks about his approach...