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Binge Dieting Learn how to change your relationship with Eating

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May 7, 2016

Betsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene.  If you can be aware of if you can have a better chance to manage...