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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

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Oct 10, 2015

Betsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking patterns so that you can get back on track.  This is part one of using mindfulness techniques in the journey towards food and weight issues.

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