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Binge Dieting Learn how to change your relationship with Eating

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Nov 26, 2015

Betsy Thurston MPH RD talks about how and why to make a mental movie with the behaviors you want in your life.  She gives specific examples of mental movies that might work for you. 

Nov 4, 2015

Betsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life.  This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.