Change your eating behaviors with a mental movie
Nov 26, 2015
Betsy Thurston MPH RD talks about how and why to make a mental movie with the behaviors you want in your life. She gives specific examples of mental movies that might work for you.
Meditation and the Journey of my Son: Hope and Discipline
Nov 4, 2015
Betsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life. This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.