Trust Your Body, Trust the Process, Trust Life
Jan 28, 2021
If you’re struggling with binge eating, you’ve thought at least once that recovery is not possible. You fall short of your goals, and you think that’s it. You can’t possibly reach the other side anymore because of this one slip-up.
But sometimes, your body has a mind of its own and may not act in a way that...
How to Stop Making Excuses and Take Charge of Your Health Goals
Jan 21, 2021
Who doesn’t make excuses? From skipping the gym to overeating when we’re full, we can eke out any and all excuses about why we can’t stick to our health goals.
Most of the time, we do this subconsciously. In fact, the excuses come from little parts inside of us that have a need. They seem like excuses but in fact...
How Feeling Like You Don’t Fit In Causes Binge Eating
Jan 14, 2021
Do you often get stuck in the thought that you are so different and you don’t fit in anywhere — at home, in school, or in the neighborhood? Is that feeling forcing you to be who you are not, affecting how and when you eat?
If yes, you are not alone because so many people are stuck in that thought too.
In this...
How to keep healthy eating goals in the midst of physical pain, exhaustion or discomfort
Jan 7, 2021
Do you feel the need to eat when you’re tired or in pain? Do you tell yourself, “Just for today, I won't eat healthy,” and then cope with these feelings through unhealthy eating?
You're not alone. Many people use food and overeat to get temporary relief from their discomfort. However, eating healthy is not...