Betsy Thurston MPH RD talks about the importance of
incorporating more pleasure into your life and into the experience
of eating. To manage your weight and your eating it's
critical to seek out that which makes you happy.
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking
about food, eating, body weight, and life.