Trusting the body, finding the higher self, AND Protein and Fiber!
Dec 22, 2019
Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self). She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger.
Navigating Holiday, Social, and Family Eating and SItuations
Nov 27, 2019
Betsy Thurston MPH RD talks about how to be in the midst of the holiday parties or other social events as well as family tension without overeating. She looks at concepts from spiritual teachings as well as practical food advice. Several concerns of various clients are also considered.
Mind Body Syndrome and Creating the Life you Want
Oct 30, 2019
Betsy Thurston MPH RD talks about many types of physical pain in the body, eating disorders, and anxiety and depression as a process in the brain called Mind Body Syndrome. Healing from these symptoms is possible and she presents tools to help this happen. Manifesting your dreams and creating your reality...
Quick tool to decrease and emotions in the moment using the law of attraction
Aug 20, 2019
Betsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or worry about food and the body. She uses examples from clients in her practice to help demonstrate how to work with this tool. Specific practices are provided at the end.
Family Roles and Rules, also 8 Eating Tips to Get You Back on Track
Jun 22, 2019
Betsy Thurston MPH RD talks about some common roles in the family and how they might influence eating behaviors. She also covers some of the unspoken rules that are often present in families that can create enormous internal upset. At the beginning of the podcast Betsy lists 8 eating ideas and habits that can help you...