Mom, Dad, Core Values, and the Desire to Be Thin
May 23, 2014
Betsy Thurston MPH RD talks about the role our parents or early care takers might play in our present day desires to be thin. Several topics are presented such as identifying our core values and looking at our need for approval. Freedom from weight struggles might mean investigating your own reasons for wanting to be...
Vulnerability and Its Role in Eating and Dieting
May 16, 2014
Integrative Nutritionist Betsy Thurston MPH RD talks about vulnerability and its role in eating, overeating and dieting.
Weight loss resistance, probiotics, inflammation and the importance of high quality foods
May 9, 2014
Betsy Thurston MPH RD talks about why some people may not be able to lose weight even though they think they are doing everything right. Gut health, insulin resistance, inflammation in the body and possibilities for the future of obesity treatment are touched on.
To Eat Mindfully Is To Eat Less
May 2, 2014
Betsy Thurston MPH RD discusses how and why mindful eating can be helpful on the weight loss journey.