A talk with dietitian Jenna Waite about habits, body image, God nudges
Jul 25, 2022
This episode has lots of practical information about setting healthy habits and working with body image problems. We also talk about some life events that connected with what might have been spiritual guidance.
Anxiety, Worry, Cravings, Habit Loops. Review of book "Unwinding Anxiety"
Jul 6, 2022
In this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit loops. Betsy talks about her clients who struggle with certain habits such as anxiety, eating, or procrastination and talks about his premise that all habits exist because they provide value to the brain. The solution to...