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Binge Dieting Learn how to change your relationship with Eating

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Jul 25, 2022

This episode has lots of practical information about setting healthy habits and working with body image problems. We also talk about some life events that connected with what might have been spiritual guidance.  

Jul 6, 2022

In this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit loops.  Betsy talks about her clients who struggle with certain habits such as anxiety, eating, or procrastination and talks about his premise that all habits exist because they provide value to the brain.  The solution to...