Love and the body, refocusing our attention on what matters
Feb 9, 2023
In this podcast Betsy talks about the idea of refocusing attention onto love. It was inspired by NFL football players, who now wear helmets with love slogans! We can help our relationship with eating and our bodies by considering how to prioritize our thinking.
Surviving eating stressors over the holidays
Nov 22, 2022
Betsy shares a conversation she had with Heather Russo, who is a clinician with Alsana center for the treatment of eating disorders. We talk about common problems that come up with eating and body image during the holidays. In this conversation we include tools and tips and insights as well as a couple of...
Anxiety, Worry, Cravings, Habit Loops. Review of book "Unwinding Anxiety"
Jul 6, 2022
In this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit loops. Betsy talks about her clients who struggle with certain habits such as anxiety, eating, or procrastination and talks about his premise that all habits exist because they provide value to the brain. The solution to...
Learning how to manage your energy levels
Jun 20, 2014
Betsy Thurston MPH RD continues the coversation about how to achieve weight loss success while still breaking free from the diet mentality. Learning to recognize and manage your energy levels throughout the day is a key component. This is part one of managing your energy.
An Aversion to Discomfort
Feb 7, 2014
In session 5 of the Binge Dieting series Registered Dietitian and Integrative Nutritionist Betsy Thurston talks about how to recognize and manage the number one block to overcoming struggles with food, weight and eating.