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Binge Dieting Learn how to change your relationship with Eating

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Dec 7, 2021

In this podcast episode Betsy talks with Rebekah Buege about body image, over attachment to beauty, giving away our power, social currency, and how changing our perspective can change our relationship with food. Rebekah is a coach and the author of the book Social Currency. 

Nov 13, 2021

In this podcast Betsy and Leslie talk about the many things Leslie had to overcome and understand in order to succeed on her journey of losing 100 pounds. Leslie is the author of the best selling book, "You Can't Eat Love". This conversation is both inspiring and informative and will help anyone who has struggled...

Oct 19, 2021

Debilitating and frustrating symptoms of pain, bloating, heartburn, and IBS can be improved by two methods. I talk about each method and how you can start a process of change today.  Mind body syndrome is a very real and difficult condition, and I talk about this during the last 10 minutes of the podcast.  For those who...

Oct 7, 2021

In this episode I share a conversation with chef Tina McDermott who shares her best tips for quick and easy recipes and grab and go food ideas. We also talk about supplements, digestive issues, GMOs and organic items, and weight loss.  The specifics about food and recipes starts at about ten minutes into the...

Oct 1, 2021

In this podcast I share a conversation with Dr. Carolyn Ross, who specializes in the treatment of eating disorders and emotional eating. We talk about many things, including the brain, supplements, trauma, therapy, the inner critic and judgment and forgiveness.