What's in my pantry, How to set up your kitchen for success at healthy eating
Sep 21, 2014
Betsy Thurston MPH RD talks about how to increase your chances for healthy eating by planning ahead and setting up your house and environment for success. Betsy also will tell you what she has in her pantry, in her refrigerator, and in her freezer!
Dealing with the Good/Bad, Safe/Unsafe Food Dilemma
Sep 2, 2014
Betsy Thurston MPH RD talks about the common habit of making a mental category with food, and assigning it a value which is either good or bad. This black and white thinking often creates overeating and stress and does not encourage healthy eating behaviors.