Preview Mode Links will not work in preview mode

Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at

Sep 21, 2014

Betsy Thurston MPH RD talks about how to increase your chances for healthy eating by  planning ahead and setting up your house and environment for success. Betsy also will tell you what she has in her pantry, in her refrigerator, and in her freezer!

Sep 2, 2014

Betsy Thurston MPH RD talks about the common habit of making a mental category with food, and assigning it a value which is either good or bad.  This black and white thinking often creates overeating and stress and does not encourage healthy eating behaviors.