Betsy Thurston MPH RD talks about denial and how it plays out to
keep you in old patterns and to sabotage success. She
describes specific clients and how their subconscious or conscious
patterns of denial get in the way.
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking
about food, eating, body weight, and life.