The Habit of Self-Sabotage and Rethinking Everything
Mar 22, 2021
Have you ever built up good eating habits, only to return to old ones later on? It hurts when it happens. You might feel disappointment, frustration, sadness, guilt — but it’s okay to feel these things. They’re all normal emotions to have. It’s also normal to falter occasionally.
In this episode, I discuss...
Letting Go of the Habits and the Forces Driving Our Unhealthy Habits
Mar 4, 2021
Do you remember how heavy it was to carry your backpack to school? In the same way, your mind has an unseen bag, holding the feelings and weighted expectations you put on your shoulders every day. These emotions and thoughts add enormous weight to our “backpack” that can have real, material consequences in our...