To Lose Weight, Don’t Think About Losing Weight
Apr 30, 2021
Do you want to lose weight and change your relationship with food?
We're so used to thinking that the ideal body type is thin, but it's not. “Ideal” is outdated. It’s subjective. The world is changing, and we are all waking up to the truth that you are so much more than the body which carries you through life. Yes...
How to Defeat the “Why Bother” Mentality
Apr 15, 2021
In our journey toward mindful eating, we usually encounter a form of self-sabotage that says, “Why bother?” This little voice urges us to eat even if we’re not hungry or even if we know it’s too much food or it’s harmful to our body. The voice might also say that the situation’s hopeless or the mountain is...