Jul 18, 2014
Betsy Thurston MPH RD talks about the importance of exercise and physical movment on the journey towards acheiving optimal health and weight status. The key is in finding a way to move that you enjoy and that you will sustain.
Jul 4, 2014
Betsy Thurston MPH RD continues the discussion about managing energy and emotions, and presents a powerful and simple tool called the Sedona Method.