Reducing anxiety and impulsive food decisions by accessing your "wise mind"
Aug 15, 2014
Betsy Thurston MPH RD talks about how to access your wise mind when in the moment of emotional eating or distress. Wise Mind comes from a branch of therapy called DBT therapy and is an effective way to teach yourself how to manage your emotions and impulses without acting on them.
Successfully navigating eating at restaurants and parties
Aug 1, 2014
Betsy Thurston MPH RD talks about tips and ideas which can help from over-eating at restaurants and at parties.