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Binge Dieting Learn how to change your relationship with Eating

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Jul 26, 2021

In this conversation with Nancy McKay, Betsy and Nancy talk about her recovery from alcohol dependence and self criticism.  A lot of ideas are presented in this podcast, from noticing thought, living in your "truth" versus pretending, anger, feeling your feelings, and finding freedom. Listeners who might use food or...

Jul 15, 2021

In this conversation with Julie Allen, she talks about her journey from inpatient treatment to a life without the extreme behaviors that went along with her  eating disorder. Julie talks about OCD and anxiety, about what got her to wake up and find the courage to stop obsessively worrying about her body and her calorie...

Jul 1, 2021

Manifesting is a popular term these days, and it is the process of making your dreams a reality. 

Manifesting doesn't always work though, and that's why it is best to break the goal into small pieces at first. It's also key that you spend some time feeling the emotional blocks that might be in the way first.     ...