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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

Nov 27, 2019

Betsy Thurston MPH RD talks about how to be in the midst of the holiday parties or other social events as well as family tension without overeating.  She looks at concepts from spiritual teachings as well as practical food advice.  Several concerns of various clients are also considered.