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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

  1. All Episodes
  2. Wanting to Be In Control but Feeling Out of Control

Mar 14, 2014

Integrative Nutritionist and Registered Dietitian Betsy Thurston provides five steps to help people who feel the need to control their eating and their weight to avoid the trap of overeating or binge eating.  She talks about the paradox of needing be in control yet feeling out of control. Case studies are demonstated around  the good food/bad food mind set.