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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

  1. All Episodes
  2. Vegetables and the Volumetrics Diet

Feb 14, 2014

Integrative Nutritionist Betsy Thurston MPH RD explains why vegetables are an essential part of the weight loss journey, and reviews easy ways to get them into your diet. The Volumetrics Eating Plan is introduced and explained.