Preview Mode Links will not work in preview mode

Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at

Nov 4, 2015

Betsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life.  This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.