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Binge Dieting Learn how to change your relationship with Eating


Private coaching is available at www.betsythurstord.com

Sep 20, 2015

Betsy Thurston MPH RD talks about the thoughts and beliefs that might be lurking underneath and fueling the habit of binge eating, compulsive eating and compulsive dieting.  The podcast talks about practical ways to change thoughts and beliefs in order to become a more mindful and intuitive eater.