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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

  1. All Episodes
  2. Change your eating behaviors with a mental movie

Nov 26, 2015

Betsy Thurston MPH RD talks about how and why to make a mental movie with the behaviors you want in your life.  She gives specific examples of mental movies that might work for you.