Helping Kim, who overeats at night
Mar 16, 2023
Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their...
The surprising effect of having no preferences
Mar 7, 2023
Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that can have tremendous impact on the intensity of food cravings.
The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
Mar 1, 2023
Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating.
She also announces her new live class over zoom which will begin the last week in March, 2023