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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

  1. All Episodes
  2. 2018
  3. 02

Feb 24, 2018

Betsy Thurston MPH RD talks about the importance of being gentle with yourself, especially when under the influence of the parts of us that make us feel shame or frustration or fear.  She talks about the model of internal family systems and how to recognize the parts triggered in the fight and flight response, with...

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Feb 3, 2018

Betsy Thurston MPH RD identifies the 6 most common reasons why people procrastinate working on their health and eating goals.  She provides specific ideas on how to start reversing the procrastination problem. 

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MINI PODCAST: Procrastination. The I'll start tomorrow problem

Feb 3, 2018

Betsy Thurston MPH RD identifies the 6 most common reasons why people procrastinate working on their health and eating goals.  She provides specific ideas on how to start reversing the procrastination problem. 

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