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Binge Dieting Learn how to change your relationship with Eating


Private coaching is available at www.betsythurstord.com

Oct 7, 2021

In this episode I share a conversation with chef Tina McDermott who shares her best tips for quick and easy recipes and grab and go food ideas. We also talk about supplements, digestive issues, GMOs and organic items, and weight loss.  The specifics about food and recipes starts at about ten minutes into the podcast.