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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

  1. All Episodes
  2. The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement

Mar 1, 2023

Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating. 

She also announces her new live class over zoom which will begin the last week in March, 2023