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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

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  2. MINI PODCAST: Procrastination. The I'll start tomorrow problem

Feb 3, 2018

Betsy Thurston MPH RD identifies the 6 most common reasons why people procrastinate working on their health and eating goals.  She provides specific ideas on how to start reversing the procrastination problem.