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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

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  2. Lonely Eating

Sep 1, 2018

Betsy Thurston MPH RD talks about how to work with loneliness to minimize its ability to derail our goals for healthy eating.  She talks about ways to manage it as well as the perspective that lonely isn't always a bad thing.