Betsy Thurston MPH RD talks about the importance of exercise and
physical movment on the journey towards acheiving optimal health
and weight status. The key is in finding a way to move that
you enjoy and that you will sustain.
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking
about food, eating, body weight, and life.