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Binge Dieting Learn how to change your relationship with Eating

Private coaching is available at www.betsythurstord.com

  1. All Episodes
  2. Finding pleasurable movement and exercising without resistance

Jul 18, 2014

Betsy Thurston MPH RD talks about the importance of exercise and physical movment on the journey towards acheiving optimal health and weight status.  The key is in finding a way to move that you enjoy and that you will sustain.