In this conversation with the podcast host of "The no BS Mama",
Betsy and Meghan Eddinger talk about her journey away from feeling
stuck and alone and overweight towards action steps such as
exercise, body acceptance, and more.
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking
about food, eating, body weight, and life.